A joint refers to a point where two or more bones connect to enable movement. A joint is also known as articulation or articular surface. Clearly, we all live in a fast-paced world, and maintaining a healthy lifestyle in our modern busy world is pretty difficult!
Do you know that a majority of people don’t think for a second about their joints before they start hurting? Well, you need to understand that your joints deserve attention even if they are not hurting or causing any discomfort.
Always remember that prevention is the best treatment when it comes to joint pain. Regardless of their sizes and unique shapes, all joints are crucial for overall well-being. Taking care of the wellness of your joints early can help you safeguard your joints from injuries, reduce strain, and stay mobile even in old age.
Ignoring the wellness of your joints leads to damage which is very painful and at times irreversible as well.
Wondering how to keep your joints strong and healthy?
Let’s dive straight into some effective ways that can help you keep your joints healthy:
1. Stay Active
When it comes to keeping your joints healthy, staying active is the golden rule that you should follow. A majority of people with joint problems like arthritis resist exercise and other activities that involve physical movement. Well, they believe that physical movement can cause further damage and pain to their joints. Honestly, this is just a misconception!
Physical movement minimizes joint pain, eases joint stiffness, and improves range of motion. If you want to strengthen your joints, then avoid staying in one position and keep yourself moving.
2. Maintain A Healthy Weight
Being overweight or obese puts stress on your weight-bearing joints like ankles, knees, back, and hips. This extra strain on your joints eventually increases the risk of damage. According to a recent survey report, shedding some pounds can help reduce knee pain, stiffness and improve function. If you want to keep your joints strong and healthy, then maintaining an ideal weight is crucial.
3. Maintain The Right Posture
Today, many people spend most of their time sitting in front of computers, laptops, or with a smartphone in their hands! This increases the risk of developing physical strain and other joint injuries. In order to prevent this, you need to maintain the right posture not only while sitting but walking and sleeping as well.
Some complications of bad posture involve spinal dysfunction, back pain, rounded shoulders, joint degeneration, and a potbelly. The best part is that you can prevent these complications by maintaining the right posture.
4. Perform Low-Impact Exercises
If you are not an active person, then adding low-impact exercises can help you keep your joints strong and healthy. If performed consistently, low-impact exercises can help you reduce strain and improve the strength of your joints. Low-impact exercises reduce pain, increase motion, and make your joints stronger. So, include some low-impact exercises in your daily schedule.
5. Eat Healthy
Diet plays a crucial role in keeping your joints healthy. Whatever we eat affects our body and joints as well. Vegetables like Fenugreek, Spinach, Amaranth are rich sources of nutrients like magnesium, calcium, and Vitamins. These nutrients are excellent for joints. Including such vegetables in your diet can help you make your joints strong and healthy.
6. Power Up Your Core
Always remember that keeping a strong core helps you keep your body and joints strong. A strong core improves body posture, develops flexibility, enhances balance, and boosts stability. According to health experts, core strength is a great way to support your joint health.
7. Don’t Push Yourself Too Hard
Clearly, it’s normal to experience some pain or aches after doing your workout. But, if it’s hurting more than two or three days, then you may have overdone it or get yourself injured. Keep in mind that rest is very important for your joints and muscles. Overuse of your joints can develop serious injuries. So, know your limits and don’t push yourself too hard!
Dr. Prateek Kumar Gupta is highly trained arthroscopy and sports surgeon in AOSM. He treats sports injury and other orthopaedic injuries including foot, ankle, hip, elbow with special interest in knee and shoulder issues that hinders patient/players quality of life.
The editorial team at CMS Beginners is a group of industry-leading freelancers and online entrepreneurs. Their main aim is to educate people about online earning and empower youth.